Ok so I did quite a good fast on Sunday, but it didn't go quite as planned. I got the benefit of a fast but I ended up having a bigger meal at night time which I shouldn't have done, but oh well! I managed to do a very strong gym session on that day which came as a surprise - I'm going to try and do more workouts on fasting days for extra fatburn effect, but obviously keep an eye on how I'm feeling and not over-do it!
Today was a feeding day but I didn't feel good for the gym, I really should have gone to be honest...I will have to have a very good day tomorrow, a strong fast and a strong workout!
I'm trying to let a lot of the pressure off of myself because I've managed to lose 4 stone already this year and although I still have another 3 to go minimum, I feel it should be done slowly and manageable. If I can get 1 and a half lbs a week off I will be happy, 2 would be preferable...but I need to get used to being OK with the idea of losing such a small amount each week when in the 4 stone loss period I was shaking out strong numbers like 3 and 4lbs a week. Yes...that's to be expected because it was all the excess weight that really did not need to be there and now we're getting down to the hard to shift stuff...
Ah well. I will do a weigh in possibly on Saturday morning, but I may leave it a whiley longer than that. I'd like to get on with it without looking at the scales for a bit so I can just get used to it being part of daily life. With a bit of luck I can weigh in on Friday 23rd of august with a strong result. I very much doubt I can avoid the scales until then, but I will either do a weigh-in on Saturday or I'll leave it til then - we'll see!
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