So it's my 4th day of Alternate day fasting and today is what they call an UP day! :D
I'm having a small breakfast because I'm supposed to be going out for food tonight - the beauty of this diet! Eating out is not a problem as long as its on a feed day!
My body is still getting used to this 500 cals every other day, but its very easy so far! The human brain is clearly a very complex organ. Its almost like its not bothering to send hunger pangs through my system because it KNOWS we will eat normally the next day. Amazing!!
Oh...and I took a sneaky look at my weight today as you're supposed to weigh yourself the morning after a fast...lets just say Saturday's weigh in result is going to BLOW you all away...this is CLEARLY an amazing way to cut calories...
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