2nd fasting day - interesting results so far!

So today is my 2nd fasting day, 3rd day in total on ADF

This is very interesting! I almost feel as if this is the way we are SUPPOSED to eat...I don't feel hungry, I don't feel deprived, I don't feel weak or lethargic...it's quite astounding!

Today's fasting day I had a bowl of sugar free angel delight (YUM!) And later on I had a couple of parsnips done in low-cal oil replacement and done in my airfryer :)

I've had about 564 calories. I wanted to only have 500, but I've also done a 35 minute walk today too :)

Feeling quite good, I think the key is to drink lots of water! Tomorrow is a feeding day and I'm supposed to be going out for dinner, that should be interesting...I'll have to save my calories up biiiig time! But it shall be done.

Going well so far! I think the only negative side effect is mood swings so far...but I imagine they will improve.