Feeding time!

One fasting day down, now it's time for a feeeeding day!

2500 calories of bliss. Although that will likely be a limit, not a target ;)

I thought I'd be absolutely ravenous today, but I'm simply not! I thought I'd be scouring the kitchen for a big meal to eat for breakfast, but nope! I cooked up a few sausages in my airfryer and put them in a wholemeal roll. Breakfast sorted! I don't feel super hungry, I don't feel weak and malnourished, I feel fine!

Off to the gym later too! So I'll make sure I have a good post-workout meal rich in protein etc.

I know it's only been one fasting day so far but prognoses so far is it's going very well :)