If you haven't read my previous post about Alternatve Day Fasting - please read it first before continuing to read :)
Well it's coming to the end of the day and more importantly the end of my first fasting day!
It's been alright...i'm not exactly sure how I feel because I'm also hungover...
I've kept well hydrated with lots of water and that keeps the appetite down too.
I've had about 486 calories, that was taken up by a meal replacement shake in the afternoon and a very well filled Chicken sandwich at lunch with some light mayo and wartburtons wholemeal bread.
I'm not starving, but I can tell my body isn't used to this...I think it's going to take at least a couple of weeks to adapt to this new way of living, but it's quite exciting! Quite happy to know I can have a really nice breakfast tomorrow because I have a lot of calories I can use up.
Ideally I want to do a walk on my fasting days and my main gym workouts on my feeding days, but today I've just been resting off the hangover.
I will try to update this blog at least once a day to let you all know how it's all going!
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