A sloooow week

It's gonna be one of those slow weeks...

I monitor my weight throughout the week and so far haven't lost a single bit of weight since Friday. Hopefully my body is just playing up again! It likes to do this from time to time...

I guess as long as I'm around 2lbs down by Friday I'll be happy. It's my gym day off today though so I'll try to eat nice and light!

One thing I'm trying to do with my workouts is start it off with 5k of Interval running/walking on the treadmill - usually what I do is walk at 3mph for 2 mins, and then run at 7mph for 1 minute until I get to 5k then walk for about a 10 minute cool down period. It can burn about 700 calories just there in less than an hour! It's a hell of a good jump start to a workout and I think it'll help shred the fat too.

Anyway, not much else to say today! :)