In pain!

Today my body ACHES!!

Yesterdays gym session was REALLY intense after ramping up the heat. I even completed a 5k on the treadmill doing 50% walking and 50% running - time was around 42 minutes and that was on top of the rest of my workout!

Ah well, when I hit the gym today I'll simply be burning through the pain! I'm itching to get back on that treadmill and start sweating like a beast again!

Feeling like it's gonna be a REALLY good weight loss result this Friday...I'm hoping for a minimum of 3lbs but who knows!

I have a meal out planned for about 2 weeks time and then only a few days later I'll be in Glasgow performing at a metal festival! So naturally alcohol will be involved! I'd ideally like to smash down to 19st before any of these events and make SURE that I hit the gym properly and eat properly in between with no excuses.