Another quick update for you lot!
Currently trying to shift some dead weight from Saturday night, decided to treat myself to some pizza for all the hard work! It wasn't worth it, it just made me feel like shit. No surprise there! Hopefully I can shift all the dead weight it has added AND some more by Friday's weigh in! Here's hoping anyway :)
I got quite carried away with some running intervals at the gym the other day - it felt awesome as hell though! I'm going to incorporate that into my workout a lot more now. I was doing back to back 1 minute intervals of walking at 3.0mph and running at 6.0mph - covered about 3.4k in 25 minutes :) so that was pretty impressive! Going to maybe try and do the same today but aim to cover 5k! On top of the rest of my workout too that is.
I'm REALLY wanting to try and crash down to 19st in in about 3 weeks. That means losing between 2-3lbs a week solidly for the next 3 weeks. I think It's achievable! It'll take a lot of hard work...
Luckily though I have a lot of free time for the gym now :) Uni is finished for the easter break! So although I have lots of coursework to do and an essay to write etc, I will be upping my workout in the gym by about 30 - 40% I think! Aiming to burn off around 1000 calories each session. This should ensure a dam fine weight loss ;)
No comments:
Post a Comment