The end of another fast day!

Well that's another fast day under the belt, hard to believe I've now been doing this for 8 days.

Each fast day seems to get easier and easier. Not felt hungry at all today! Although my 500-600 calorie meal today was full of protein so that probably helped quite a bit to keep me full.

One of the problems I'm having is on my feast days I'm eating far too much - I need to learn to stick to that 2500 calorie limit. I think I blew-out yesterday because I had lost such a staggering amount in my first week. But we all know that won't continue, It'll level out to a fine weekly amount.

Tomorrow is another feeding day. I've never really been a breakfast person, so it's likely I'll maybe have a late breakfast/early lunch around 11 or 12 to break my fast depending what time I wake up or how I feel tomorrow. I will be trying to make this day much more healthier than the others and try not to have a big blowout again haha!

Will update you all again tomorrow with the progress!