Munching a muller light - lemon cheesecake flavour - nom!!
Not that you needed to know.
Checked my weight this morning for a chuckle and it hasnt budged - it also hasnt gone up though so bonus! I think after losing a whole dam 13lbs it was likely to give me a bit of a hard time this week, but having said that its only been 4-5 days!
I'd like it to drop at LEAST a pound by weigh in on friday. That'd be awesome, but if not - i know it'll start dropping again soon, this ADF plan is preposterously easy to stick to. I dont even feel like im doing anything food wise...its awesome!
One thing i do need to learn is to actually keep my feeding days to 2500 cals or less - half the reason my weight hasnt budged is likely to be because i overate on those feeding days, which is something i thought id have under control...
Nevertheless today is a feed day and im feeling more confident - got my meals and snacks planned out for the day :) - even if my weight budged half a pound, to see that 17st 10 on the scales will be epic - regardless of the quarters after the 10 haha!
I'd like to shed 2lbs a week though
If possible please though body, that'd be great!
Heading to the gym soon - will update later!
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