...said the oil company.
Poor joke...I'll leave it at that.
I write this post completely gobsmacked!
As you know, i managed to lose nearly 4 stone calorie cutting every single day and going to the gym 5 days a week. Well, after 5 months it began to lose its effect and i struggled to lose anymore - i infact went through almost 3 weeks at the end where i did no exercise and ate rubbish.
I got down to 18st - but then rocketed up to 18st 10lbs in no time.
So i started alternate day fasting a week ago today! (Please read my blog post from last week) - basically im now consuming more calories (approximately 1500 a day on average) but instead of restricting myself every day - im eating 500-600 one day, and 2400-2500 thr next! Giving me long periods of fasting.
This method, in just one week has made me feel fitter, healthier, my skin is glowing and looking awesome and of course...ive lost weight! Obviously when starting any new diet plan you lose a lot initially through loss of water retention, but dear god...
Are you ready?
Last Saturday i weighed 18st 10lbs
Today...i weigh...
17st 11lbs!!!!!
A loss of THIRTEEN lbs in a week! Thats almost a clear stone! Thats all the weight i gained and a couple lbs more for good measure!
I'm utterly astounded.
Please try not to be shocked. The only reason this loss is so great is down to the science of fat burning during a fast and keeping the metabolism raised by feasting on alternate days - read up about it or better yet, watch the BBC Horizon documentary 'eat, fast and live longer'
I now leave you to enjoy my feast day and i will give you another update later!
:D
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