One thing im needing to stop though is my lack of exercise on fast days. Im planning to hit the gym on feeding says as of tomorrow - but i also wanted to burn a few hundred calories walking or something on fast days.
Unfortunately the fast days so far ive just done nooothing at all ( apart from my 2nd fast say where i did do a 35 minute walk ) - but after a lot of reading its not such a bad thing to gradually ease myself into this lifestyle change.
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