So let's recap!

Sorry for not posting a weigh in on Friday!

I felt it best not to do so as I'm still on the kick-start from the slowdown that I had as a result of locking myself away in Revision mode!

Basically it stands like this as of now

I'm 18st 2lbs. So I haven't lost any weight in a good few weeks, but the good news is I've only put on 2lbs in that time and my weight hasn't sky rocketed - I'll be posting a weigh in on Friday 7th June and I'm VERY confident that I will drop into the 17st bracket for the first time EVER ;) Which means within this week I'll be fully back on the downslope to my goals ;)

I've been back at the gym and serious dieting since Thursday, having a day off the gym today but I think I'll be going every single day this week to ensure that I start getting back on the downslope.

I'm also shaking my diet up a bit including a lot more lean protein and a lot less carbohydrate. Not to the point where my body is deprived of carbs in a low-carb diet sort of manner but to the point where I'm not loading up my energy stores with tons of carbohydrate which may not all get burned off in a days exercise.

So don't worry! Everything is still very much in hand. It's actually VERY VERY encouraging that after 2/3 weeks of slacking off for revision my weight only raised by a few lbs. This shows that the way I'm doing this is ACTUALLY burning the fat and changing my body. Most fad diets or people who have lost weight the wrong way result in rapid and huge weight gain when the plans start to slip. But this proves by simply calorie counting/cutting and exercising like a bitch the weight comes off properly!

I'll try to keep the blogs to a daily update from now on.