A late plateau?

I'm about to pull my hair out!

Last week I was talking about the dreaded 'plateau' - where the body suddenly hits a weight and doesn't seem to be able to break past it - no matter how much exercise and dieting you are doing!

Well, I thought id smashed my plateau last week, because I reached the weight I normally hit it and managed to surpass it...

but now, since Friday..I have only last a 1 and a half lbs! ( and that result appeared on the Saturday! so technically, I've lost nothing since Saturday!)

I KNOW I shouldn't be weighing myself every day, but I do feel it's important to monitor what's going on in my body throughout the week...

It's weigh in day tomorrow and I don't know how I'm going to react if I haven't at least dropped another lb or at least half a lb! I know EVENTUALLY it will start to drop again past this plateau, but It's just very demotivating to say it stagnate when I have goals each week that I want to hit...

Right now I'm at 20st 6 and a 1/4 - my aim was to be 20st 4 and a 1/2 tomrrow, that isn't going to happen...hell, I'd be happy with 20st 5 and a 1/2 even! at least it's going down if that happened!

I might need to sit down later and evaluate my diet and exercise and see if there are any radical changes I can make that might shock the system a wee bit into burning more fat...