I've been hearing a lot about this 30 day squat challenge...seems a good few of my facebook friends have been trying it - and ultimately failing it. It does seem quite brutal...
It seems like it is aimed for girls, but I know squats in general for everyone male and female are a good form of leg strengthening exercise! Basically, it's a number of squats performed over 30 days (with rest days) gradually increasing each time. There does seem to be a few variations going about...but the one I found went like the chart shown below.
I'm actually quite tempted to give it a try! Just to add it into my workout routine...It could be interesting! And god knows I need my inner thighs to tone and tighten!
So...Let's give it a bash! It can't just be for girls - squatting is squatting!
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Day 1
|
50
|
|
Day 2
|
55
|
|
Day 3
|
60
|
|
Day 4
|
Rest
|
|
Day 5
|
70
|
|
Day 6
|
75
|
|
Day 7
|
80
|
|
Day 8
|
Rest
|
|
Day 9
|
100
|
|
Day 10
|
105
|
|
Day 11
|
110
|
|
Day 12
|
Rest
|
|
Day 13
|
130
|
|
Day 14
|
135
|
|
Day 15
|
140
|
|
Day 16
|
Rest
|
|
Day 17
|
150
|
|
Day 18
|
155
|
|
Day 19
|
160
|
|
Day 20
|
Rest
|
|
Day 21
|
180
|
|
Day 22
|
185
|
|
Day 23
|
190
|
|
Day 24
|
Rest
|
|
Day 25
|
220
|
|
Day 26
|
225
|
|
Day 27
|
230
|
|
Day 28
|
Rest
|
|
Day 29
|
240
|
|
Day30
|
250
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