WEIGH IN DAY NO.11!!

YEAH BUDDY!

Weigh in day! Everyone's favourite day.

Except mine - it's such a daunting thing first thing on a Friday morning!

So yeah, weigh in day number 11!

for 2 and a half months I've now been working out 5 days a week, taking up running, jogging, weight training and other cardio activities. I've been eating a low calorie, non-restrictive diet that I am in complete control of. I'm taking no supplements, no weight loss pills, and I'm ignoring all fad diets and diet myths!

This week's weigh in is......ready for it?

5 and a 1/4 lbs!!!

This means I now weigh 19st 3lbs on the nose!

A total loss so far in 10 weeks of...36lbs! (2 stone 8lbs)

OK. Now even I am shocked at this! Yes, my workouts have been upped big time this week...but still I expected NO MORE than 3lbs this week. 5 and a 1/4 is astonishing!

I'm thinking that with such a big loss it MAY fluctuate over the next few days, possibly rocking up a lb or so...but to be in that general area is absolutely insane. I wanted to get down to 19st by the time I go to Glasgow to play at North of the wall festival - and with that still another 2 weeks away I think I'm WELL on the way to hitting that or even beating it!

Celebrating now with some grilled sausages, boiled eggs and toast :) a high calorie, high protein mini-treat before I head to the gym in the afternoon for another epic workout - finally get to have a workout day off tomorrow though and well deserved!