WEIGH IN DAY!!!

NOW

As you may know if you've been following my blog I've been panicking a bit this week about something called a 'Weight loss plateau'

This is a very common thing with people trying to lose a lot of weight, it's sort of a pivot point in the body's own system where it think that there is actually a shortage of food...so instead of allowing you to lose body fat it tries to grab on to and conserve every ounce that it can to help you survive longer during this 'famine'...I guess it's something we probably inherited from our ancestors!

The weight I was at last week is BANG on where I hit my plateau last time that I was losing weight, and it took a good couple of weeks to break through...

However

This time I can officially say I SMASHED that plateau in the face!

This weeks weight loss is...

5 and a quarter lbs!!!

This is a HUGE weight loss for one week...but it is common when a plateau is broken that a large chunk of weight is lost.

I'm seriously happy with this...I've worked hard for it and EARNED it

There is still a long way to go...a loooong way, but to this date I have lost around 18lbs in 5 weeks flat!

Now I shall celebrate with a bacon roll, and once I've got myself showered and composed - It's off to the gym for another round of fat busting workouts!