WEIGH IN DAY!

It's that time of week...WEIGH IN DAY!!

I think I was expecting OVERLY good results today, but at the same time I know I've been doing strength training too...so where I've lost some fat, I've probably gained some muscle...

Last week when I weighed myself I had GAINED a couple of pounds due to some big nights out and some bad decision pizzas hahaha!

So last week's weight = 296lbs (21st2)

And today....

293lbs and a 1/4! (20st13 1/4)

I am pretty pleased with that!! That's almost 3lbs off in a week...and to be honest, I've probably put on some muscle mass too!

I was unrealistically hoping to be 20st 11 today, because it would mean clearing a whole stone in 4 weeks...but hey, we are heading in the RIGHT direction, and the fact that my body is aching to HIGH HEAVEN is long lasting proof of that

I now reward myself with a bacon sandwich (2 rashers, oatmeal roll, thin spreading of flora buttery)

Today's agenda: Gym sesh and strength training once again!