The last time

It's almost 2am and I cannot sleep at all! Spent the entire day doing absolutely nothing!

I initially planned to go back to the gym on Monday, but I'm starting to think I might give it a go tomorrow depending how I feel!

I've eaten pretty well today. Some left over stir fry from last night, had some more noodles later on too...

I may just take a moment right now to tell you exactly what my diet consists of

It's something that's ALWAYS worked for me, and it's simply called the Common Sense diet! (Self named - lol!)

I'm sticking to under 2000 calories a day and eating healthy sensible meals and snacks, combined with the gym visits and the strength training this resulted in a loss of about 10 lbs in the first couple of weeks so It's definitely working!

I realise its a lifestyle change, its not a short term solution...that's why i decided to do it this way instead of sticking to some fad diet I would eventually have to come off of!