The dreaded plateau

I realised the other day that the weight I'm at right now is usually where in past attempts to lost weight I've struck the dreaded 'plateau'. 

The Plateau is when you hit a weight that you can't seem to break through without an extreme amount of effort...for me, last time it took 2 weeks to even see a slight shed of a difference. I'm hoping with extra effort this week I'll weigh myself on Friday to find that this plateau hasn't actually reared it's ugly head this time around...the only way I'll do that though is with MAXIMUM effort...this week is my WARRIOR week :D haha!

But for now, it is breakfast time!

See ya!